Reiki Level 1 · Shoden
Hard Day Quick Start
A gentle self-practice sequence for the days that feel heavy. Move through it slowly. There is nowhere to get to — only here.
Your progress
0 of 7 steps · about 23 minutes
The Five Reiki Principles
The Gokai — Mikao Usui's guiding ideals. Return to them anytime today.
- 今日Just for today, do not anger
- 今日Just for today, do not worry
- 感謝Be filled with gratitude
- 誠Devote yourself to your work
- 他Be kind to every living thing